12 Signs That Show Your Body Is Under Stress


Do you know that most of the pain around the body is actually stems from psychological reasons? We tend to criticize ourselves on a constant basis and make our lives even more difficult than it actually is. Here are the reasons behind physical types of pain that are caused from negative emotions.


Too much stress can cause painful headaches.

Neck pain

Don't forget to forgive yourself and others to avoid the painful feeling of resentment.

Shoulder pain

Shoulder pain can also be caused from putting too much pressure for oneself. Don't take things so seriously!

Upper back pain

Don't be afraid to ask people for help and support! The problems will be much easier to solve if you share them with others.

Lower back pain

Don't let your fears dictate your life! Everything will work out at the end.

Elbow pain

Be prepared for the changes in your life! It is impossible to prevent change, so try to find your path without forcing yourself to change.


The pain around your hands can be a sign of your alienation from the society. Go out there and communicate with others.

Hip pain

Hip pain can be caused from resisting to changing circumstances.

Knee pain

You may suffer from knee pain if you are self-centered and don't care about what other people are going through.

Calf pain

Calf pain can be a sign of emotional tension and jealousy. Don't compare yourself to others. Everyone has a different story.

Ankle pain

Life is too short to postpone your dreams. Go out there and make your dreams come true.


"Change is hard at first, messy in the middle and gorgeous at the end."

Robin Sharma

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