HEALTH

Are you contemplating adding oatmeal to your diet to align with your weight loss goals? Despite its numerous benefits, the effectiveness of oatmeal in the weight loss journey is a subject of debate among nutrition experts. While oatmeal is undoubtedly a healthy food source, there are certain aspects you need to consider in this regard. Dive into the details below. 👇

When we think of New Year's, the first dishes that come to mind are often turkey, lamb stew, and crown roast. But what if we let vegetables take the spotlight this year? Explore a delightful array of 13 vegetarian recipes that showcase the richness and diversity of plant-based options for a festive and flavorful New Year's celebration.

Embarking on a vegetarian lifestyle marks a meaningful and transformative phase in one's life. To ensure a seamless transition and optimal well-being, we've compiled nine crucial aspects that individuals deciding to go vegetarian should pay close attention to. Whether you're motivated by health concerns, ethical reasons, or environmental consciousness, these insights will guide you towards a nourishing and fulfilling vegetarian journey. Let's explore the essential considerations for a successful and vibrant vegetarian lifestyle.

In a significant move addressing the mental health crisis exacerbated by the Covid-19 pandemic, New York State has appointed its first honorary ambassador to loneliness: Dr. Ruth Westheimer. Renowned for her extensive work as a sex therapist and talk show host, Dr. Ruth, at 95 years old, brings her wealth of experience and empathy to this groundbreaking role.

In a groundbreaking medical feat, surgeons at NYU Langone Health have successfully performed the world's first transplant of an entire human eye, combined with a face transplant, marking a monumental step in medical history. This extraordinary surgery was performed on Aaron James, who suffered severe facial and ocular damage following an accident with high-voltage power lines.

Stretching is an essential component of any daily routine. It can improve flexibility, reduce stress, enhance circulation, and promote better posture. Here's an engaging take on basic stretches that everyone should consider incorporating into their daily regimen:

Regular exercise is not just a cornerstone of physical health, but it also plays a crucial role in maintaining and enhancing mental health. Here's an insightful look into the benefits of regular exercise for mental well-being:

Water, often dubbed the 'elixir of life,' is a fundamental element that has been sustaining life on Earth for billions of years. It's no wonder that our bodies, much like our planet, are primarily composed of this vital liquid. But beyond its basic necessity for survival, drinking water offers a plethora of benefits that many might not be aware of. Let's dive into the rejuvenating world of H2O and explore some of its incredible advantages.

Sleep, often overlooked in the hustle and bustle of modern life, is a cornerstone of well-being. It's not just about feeling refreshed or avoiding the mid-afternoon slump; sleep is a critical component of overall health, affecting everything from our cognitive abilities to our physical health. Here's a deep dive into why catching those Z's is more important than you might think.

In a world inundated with weight loss tips, tricks, and fad diets, it can be a daunting task to discern the real keys to sustainable and effective weight loss. Many people embark on weight loss journeys with great enthusiasm, only to find themselves disheartened when the results they desire don't materialize as quickly as expected. The truth is, there are untold rules of weight loss that often go unnoticed or are overshadowed by the noise of sensationalized advice. To unlock the path to lasting success in your weight loss journey, it's essential to understand and embrace these lesser-known principles that can make all the difference. In this comprehensive guide, we will delve into the untold rules of weight loss, shedding light on the strategies and mindset shifts that can help you achieve your weight loss goals and maintain a healthier, happier life.

In the modern world, we are presented with an array of options to nurture our physical and mental well-being. Yoga, Running, and Meditation are three distinct avenues, each offering unique benefits. The choice you make can shape your daily routine and, ultimately, your lifestyle. Are you inclined towards the soothing embrace of Yoga, the invigorating rush of Running, or the serene mindfulness of Meditation? Let's dive into these wellness worlds, explore your preferences, and discover which path to health resonates with you the most. Embrace the journey, and let's begin!

Your gut is not just a place where food is digested; it's a complex ecosystem of trillions of microorganisms working harmoniously to influence your overall health and well-being. A healthy gut is not only essential for efficient digestion but also plays a pivotal role in your immune system, mood regulation, and even weight management. Neglecting your gut health can lead to various health issues, from digestive problems to chronic inflammation. In this comprehensive guide, we'll explore the many facets of gut health, including the factors that affect it and actionable steps you can take to improve and maintain a happier gut.

What are the harms of swallowing gum? What should I do if my child swallows gum? There are all kinds of myths about swallowing gum. So, what really happens when you swallow gum? Does it really stay in our stomach for 7 years? Can our intestines become blocked when we swallow gum? What happens if we swallow gum every day? We have reviewed them all one by one for you.

The pandemic has significantly impacted our fitness routines, leading many people to turn to YouTube workouts and online fitness channels as a convenient and accessible option for staying active at home. Even though gyms have reopened, a lot of people continue to train with online fitness videos. However, with the abundance of Youtube fitness channels available, it can be overwhelming to determine which ones are worth following to achieve your fitness goals. That's why we've done the research and compiled a list of the best channels out there in this article, so you can easily find the right one for you.

As we move into a new year, it's interesting to see what trends are on the horizon, particularly when it comes to health and wellness. In the past year, products like coconut oil and collagen have been all the rage, but what will be the next big thing in 2023? We've gathered a list of 10 healthy habits that we predict will be trending in the upcoming year. From diet and exercise to skincare and personal care, read on to discover what health trends are on the rise.