Surya Namaskar (better known as the Sun Salutation) is a yoga technique that originated in India and will make your life a lot happier and healthier in only 30 minutes everyday. It’s recommended to do it between 8 and 8:15 in the morning on an empty stomach, but there’s no harm doing it anytime you want during the day.
Surya Namaskar is a set of 12 yoga asanas (postures) that provide a cardiovascular workout, which is a very effective way to get your body in shape, stay healthy and keep your mind calm.
Sun salutations are good especially for your back and for your muscular system. The technique is very easy and you don't need anything else but yourself!
Now let’s look at how to do it: