The 15 Best Ways To Burn More Than 300 Calories In 1 Hour!


Fact: A realistic and healthy weight loss plan would involve a drop of one pound in a week. This means for every pound you need to shed, you also have to cut about 3,500 calories, so that’s equivalent to cutting approximately 300 to 500 calories every day. If you think dieting is solely for those with hearts (and stomachs) of steel, you can still attain your weight loss goal the sweaty way, leaving no room for excuses. Here are 13 ways to help you burn more than 300 calories in an hour and reach your weight loss goals.


1. Exercising on the elliptical trainer

2. Water aerobics

3. Pilates

4. Hiking

5. Skiing

6. Intensive aerobics

7. Roller-skating

8. Basketball

9. Tennis

10. Running at a speed of 4 miles per hour (8 km/h)

11. Running up the stairs

12. Zumba

13. Speed swimming

14. Jumping rope

15. Running at a speed of 8 miles per hour (13 km/h)

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