
Expert Dietitian Reveals the Healthiest Type of Rice
Rice is one of the most consumed staples worldwide. It is particularly a constant presence on the tables in Turkey, served in a variety of dishes such as pilafs, wraps, and stuffed foods. But the question is, among the myriad types of rice we see on supermarket shelves, which one is the healthiest? Is it the familiar white rice, the bulgur-like brown rice, or the black rice that brings the flavors of the East to our homes? And of course, there's also the recent favorite, basmati rice. According to the video by expert dietician Sevim Akkök, here are the healthiest types of rice.Source



















