etiket What Does Your Poop Say About You?

> What Does Your Poop Say About You?

Pooping is a universal activity! However, it is still a concept that humankind has made taboo. Our daily pooping ritual actually reveals so much about our physical and psychological health:

1. Our habits in the restroom is strictly tied to our cognitive and emotional structure!

Nowadays, science disciplines such as psychology and neuro-gastroenterology try to reveal the ties between the brain and the body, cultural habits, or gender just by examining our toilet habits.

2. Our poop offers a lot clues about our fears, obsessions, illusions, or desires.

For instance, some people hesitate to use public toilets knowing that they are surrounded with other people. This hesitation sometimes comes to the surface even when the person is only peeing. This is especially observed among men since they use urinals alongside strangers. These type of situations usually indicate social anxieties most of the time and are explained by not being comfortable around other people.

3. Another common situation is the fear of spreading disgusting smells.

When this reaches extreme levels, it can be an indicator of an obsessive compulsive disorder. Some people even correlate this fear with a dog barking at them or someone gifting them a perfume as a gift. This causes them to go through a fearful life through these ungrounded anxieties.

4. The "smell" gives a lot of clues about your overall health.

It is a fact that your poop does not own the best smell in the world. However, when it has a strong odor, it might be an indicator of a problem with your digestive system. The changes in the color and smell in your stool can be a sign of infections around the body. These infections can be cured with antibiotics.

5. Another important sign is how much you go to the restroom during the day!

If you are defecating less than 3 times a week, it might be a sign of constipation. This is one of the most common problems of the digestive system. Constipation can be caused by a lot of different things. Stress, not drinking enough water, infections or not consuming enough fiber-rich foods can be included in these reasons. It should be noted that each metabolism is different from person to person. However, the normal defecating routine should be daily.

6. You don't have to worry about the undigested food inside your poop.

You might notice small pieces of food around your stool but don't worry, it is pretty normal. The undigested food you notice is usually fiber rich ones and those food help your digestive system such as corn or blueberries.

7. Is it floating or is it sinking?

Another important topic is the situation of your stool over the water. If your stool sinks immediately; you can consider yourself healthy! Congrats!

Floating over the water shows excessive fat in the stool and this might be a sign to change your diet to a more clean and healthy one.

8. The important things to consider about your poop can be listed as follows:

You should be worried about stiff, bloody, or watery stools. Blood in the stool is sometimes experienced in colon cancer. Moreover, extremely thin stool can be an indicator of the celiac disease. 

If you are visiting the restroom more than expected, chances are you might be suffering from diarrhea. However, it should be noted that this might also be an indicator of ulcerative colitis, Crohn's disease, or an intolerance towards a certain type of food. 

To sum up, your poop is more important than you think! Don't underestimate the power of your poo!