Get Your Hummus On! 8 Delicious Veggie Delights You Can Try At Home!


Hummus is the one food that tastes amazing, is quick to prepare, and doesn't have thousands of calories. Here are some quick hummus sandwich recipes for you to try. Bonus: They are all vegetarian!

1. The quick delight.

Suggested for when you need that quick appetizer to fancy up your tea party!

Open Hummus Sandwich 

  • 4 slices of wheat bread

  • 1 ripe tomato

  • 4 spoons of hummus

  • Salt

  • Pepper

  • Basil

Toast the slices of bread, spread the hummus, and add the tomato slices. Finally, add salt and pepper. Decorate with basil leaves.

2. The extra healthy one.

If you have ever said "I need that perfect lunch to fill me up," but you also want to eat healthily, this is for you.

Hummus Sandwich with Avocado and Cheese 

  • 4 slices of wheat bread 

  • 4 tablespoons of hummus

  • Half a cup of feta cheese

  • 2 small spoons of lemon juice

  • 2 ripe avocados

  • Basil leaves

  • Salt

  • Pepper

  • 4 pieces of roasted red peppers

  • Spread hummus on one side of each slice of bread. Mash and mix the feta cheese and the avocado in a bowl. Add the lemon juice, basil, salt, and pepper to the mix. Spread the mix on your bread. Top it off with roasted red peppers. Finally, put some olive oil on the slices and toast it in your panini maker for 2-3 minutes.

3. Caramelized onions make everything better.

Hummus Sandwich with Caramelized Onions 

  • 1 small onion

  • 1-2 spoons of olive oil

  • 2 slices of wheat bread

  • 2 spoons of hummus 

  • Some cumin

Heat up a spoonful of oil in a pan, and add chopped onions. After 4-5 minutes, add the cumin. Spread hummus on your slices of bread and then top it off with the caramelized onions. Heat up another spoonful of olive oil in the pan and grill your sandwich.

4. A delicious salad between two slices of bread.

Salads are not nearly as filling as this sandwich is/

Mediterranean Style Hummus Sandwich

  • 2 slices of wheat bread 

  • 2-3 spoons of hummus

  • 1 leaf of lettuce

  • 3 Brussel sprouts

  • 2-3 slices of tomatoes

  • Half a cucumber 

  • 1 small red pepper

  • 2 spoons of crumbled feta cheese

  • 1 small red onion

Spread hummus on the slices of bread, slice the vegetables, and place on to pof the hummus. Voila!

5. If you need more protein in your life...

Eggs are life-savers. This is the one you should try if you have been hitting the gym lately.

Hummus Sandwich with Eggs and Eggplants

  • 1 small eggplant

  • Salt

  • Pepper

  • 1 tomato

  • 1 cucumber

  • 1 jalapeno pepper

  • 1 clove of garlic

  • Some parsley

  • 1 spoon of lemon juice

  • 1/2 teaspoons of cumin

  • 2 spoons of yogurt

  • 3 spoons of olive oil

  • 4 pita bread

  • 5 spoons of hummus 

  • 4 boiled eggs 

Slice the eggplant, put olive oil on them, and cook them in your oven for 20 minutes at 220 degrees. Then, mix the tomatoes, jalapeno, garlic, parsley, lemon juice, cumin, 1 spoon of olive oil, and yogurt. Cut the eggs in half and add salt and pepper. Heat up your pita bread, spread the hummus and then add all the other ingredients in.

6. For the pesto lovers (AKA all of us).

Pesto is not just for your pasta. It is also for your hummus sandwich!

Pesto - Hummus Sandwich

  • 2 slices of whole wheat bread

  • 2 spoons of hummus

  • 2 spoons of pesto

  • 1/2 avocado

  • 2 slices of tomato

  • Lettuce

  • Red peppers

  • Salt 

  • Pepper

On one slice of bread, spread the pesto. On the other, spread the hummus. Add the avocado, tomato slice, lettuce, and any spices you would like to use. Delicious!

7. The Hummus Way to Start Your Day.

Hummus Breakfast Sandwich

  • 2 eggs

  • 2 slices of bread

  • 4 spoons of hummus

  • 1 avocado

  • Salt

  • Pepper

  • 3-4 cherry tomatoes

Cook the eggs to your taste. Mash the avocado, add salt and pepper. Spread hummus on the bread slices, add the avocado and top it off with the eggs. Enjoy!

8. The Most Fashionable of All.

Nowadays, sandwiches wrapped in greens are all the hype! Give this a try to have a delicious and filling meal with no bread.

No-Bread Hummus Sandwich

  • 1 leaf of lettuce (or another leafy green)

  • 1 spoonful of hummus

  • Half a cucumber

  • 3 slices of tomato

  • A small red onion

Spread the hummus inside your leaf of choice. Slice the veggies, add them in. Make it a wrap!

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