What Is an Internal Shower? How to Make It & Its Surprising Health Benefits
The 'Internal Shower' drink has taken the wellness world by storm! This viral detox trend is said to support digestion, promote gut health, and help cleanse the body naturally. Packed with simple yet powerful ingredients, it has become a go-to remedy for those looking to adopt healthier habits. But what exactly is an Internal Shower, how do you prepare it, and what are its benefits? Let’s dive in!
'' '' (Disclaimer: This is not medical advice—always consult your doctor before trying new health trends.)
What is the Internal Shower?
The internal shower is a beverage that has gained popularity recently, made by mixing chia seeds and lemon juice. This drink is consumed to support digestive health and assist in the elimination of toxins from the body.
How to Prepare the Internal Shower?
To prepare the internal shower, add 2 tablespoons of chia seeds and the juice of half a lemon to a glass of water. Let the mixture sit for 10-15 minutes before drinking it on an empty stomach in the morning. During this time, the chia seeds absorb the water and form a gel-like consistency.
Benefits of the Internal Shower
Digestive System Support: Due to their high fiber content, chia seeds can help regulate the digestive system. Two tablespoons of chia seeds contain about 8 grams of fiber, which meets roughly 32% of your daily fiber needs.
Weight Control: When chia seeds absorb water, they form a gel, which can promote feelings of fullness and reduce the desire to overeat. This feature may help with weight control.
Heart Health: Chia seeds are rich in omega-3 fatty acids, which can support heart health. Omega-3 fatty acids play a crucial role in reducing the risk of heart disease.
Things to Keep in Mind
The internal shower may help with temporary constipation issues, but it is not a permanent solution. Additionally, regular use can affect the natural movement of the intestines and may lead to vitamin and mineral deficiencies in the long run. To avoid any health issues, it is recommended to consult with a healthcare professional before using the internal shower regularly.
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