The Best Time to Drink Coffee for Maximum Energy Boost
Coffee is a daily essential for many, but are you drinking it at the right time to maximize its benefits? Experts have revealed the ideal time window for your caffeine fix: drinking coffee 90 minutes after waking up can enhance its effects significantly. Curious about how this timing impacts your energy and focus? Let’s dive into the science behind it and make your coffee habit work smarter for you!
If you say, "I can't start my day without coffee," you're absolutely right.
Many people around the world occasionally choose coffee as their first meal. It’s true that drinking coffee wakes us up.
According to experts, drinking coffee at a specific time can enhance its effects.
That time is 90 minutes after waking up. The cortisol hormone, which is released when we open our eyes and helps us wake up, reaches almost its peak about half an hour after waking.
After 90 minutes, cortisol levels start to decrease. For this reason, drinking a cup of black coffee at this point can fully wake you up.
“And have your last coffee before lunch. Even five hours after consuming caffeine, it is still circulating in your body, and it takes nine to ten hours after the first sip to be completely eliminated from the body.”
However, it is beneficial to drink coffee in moderation.
Professor Tim Spector also mentions on his Instagram account: “Studies show that coffee drinkers have a lower risk of heart disease compared to non-drinkers. There doesn’t appear to be any negative effect on cancer or mortality rates. Some people who are sensitive to caffeine may experience an increased heart rate and feel the effects of caffeine. However, this usually doesn’t kill or cause permanent damage.”
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