Experts Warn: Avoid This Animal Protein Linked to Heart Disease Risk
Heart disease is no longer just a concern for older adults—it’s becoming alarmingly common in younger generations. With heart attacks on the rise globally, understanding the role of diet in heart health is more critical than ever. A groundbreaking study from Harvard T.H. Chan School of Public Health has uncovered the foods that can protect your heart and the ones you should avoid. Want to know which foods to embrace for a healthier heart? Let’s dive in! 🥗❤️
A study conducted at the Harvard T. H. Chan School of Public Health points to plant-based proteins for cardiovascular health!
It was found that people who consumed higher amounts of plant-based protein compared to animal protein had significantly reduced risks of cardiovascular disease (CVD) and coronary heart disease (CHD). This finding especially raises questions about the dietary habits in Turkey, where animal protein often dominates.
The study analyzed the dietary habits of over 203,000 people for more than 30 years!
Published in the American Journal of Clinical Nutrition, the research tracked participants’ protein intake. Participants from three large cohort studies had both their plant-based and animal protein consumption monitored, and their overall heart health outcomes were examined.
A key takeaway for your heart: Plant-based protein is the clear winner!
Those who derived approximately 21% of their total calories from protein experienced reduced heart disease risk. People who consumed more plant-based protein than animal protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary heart disease!
Stay away from processed meat for heart health!
Dr. Frank Hu, a senior author of the study and a professor of nutrition and epidemiology at Harvard, stated: “We found that higher plant-based protein intake, particularly when it replaced red and processed meats, led to a significant reduction in heart disease risk.”
The researchers recommend a diet rich in fiber and healthy fats!
Experts suggest consuming plant-based sources like nuts, legumes, and seeds. Legumes and nuts, rich in fiber, healthy fats, antioxidants, vital vitamins, and minerals, stand out as top choices. In contrast, saturated fats in animal proteins, especially in red and processed meats, can increase the risk of heart disease.
Dr. Christopher Gardner, a nutrition expert from Stanford University, emphasizes: “The key difference isn’t just the protein but the nutrients that come with it.”
It seems the fibers in plant-based proteins help reduce cardiovascular risk, while the saturated fats in animal proteins contribute to heart diseases.
Dr. Hu adds: “Transitioning to a plant-based diet doesn’t mean completely eliminating meat.” A diet plan that reduces animal protein and supplements with legumes and nuts could be beneficial for your health.
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