The Perfect Weight Loss Tricks From The Girl Who Lost 99 lbs In A Year

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This time I will introduce you to Arielle. She lost 99 lbs without eating boiled chicken and broccoli every day. Of course, regular sleep, sports, and metabolism are very important in losing weight. But at least you can include what she ate in your meals from time to time without constantly considering dietary menus.

Source: https://www.buzzfeed.com/ariellecalderon...

This is Arielle. She has become the person you see on the right in one year!

Bunun için de öyle sürekli burun kıvırdığımız yemeklerden yemediğini söylüyor.

This is a photo of her ordinary meal.

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In general, Arielle eats fruits and vegetables in her diet and argues that it's not so bad and unsatisfactory to lose weight.

1. This is for you to not skip breakfast

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Yes, we have to get up early every morning to make a proper breakfast, and we don't want it at all.Healthy Egg White Breakfast Cups

INGREDIENTS:

2 cups spinach (14 calories)
1 Roma tomato (11 calories)
2 cups egg whites (250 calories)
Salt to taste (0 calories)
½ teaspoon pepper (0 calories)

PREPARATION:

1. Preheat the oven to 350˚F/180˚C.

2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.

3. Bake for 15 minutes, or until the whites are set.

4. Serve hot.

5. Enjoy!

2. If you want to wake to a light morning

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Fruit and yogurt are very nutritious foods, and with oats, you make your breakfast satisfying.Yogurt, Oatmeal, and Fruit BowlsPacked with protein and you can switch up your fruit choices for variety. Details here.

3. Those who did not meet quinoa; It's the king of diets!

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This is perfect for fall and you can always mess around with the ingredients to fit your preferences. Recipe here.

4. If you want some legumes, take look at here!

Southwestern Black Bean Salad

Servings: 13 • Size: 1/2 cup • Points +: 2 pts • Smart Points: 2
Calories: 79.5 • Fat: 3.5 g • Carb: 12 g • Fiber: 3 g • Protein: 3 g • Sugar: 1 g
Sodium: 127 mg (without the salt) • Cholest: 0 mg

Ingredients:

  • 15.5 oz can black beans, rinsed and drained

  • 9 oz cooked corn, fresh or frozen (thawed if frozen)

  • 1 medium tomato, chopped

  • 1/3 cup red onion, chopped

  • 1 scallion, chopped

  • 1 1/2 – 2 limes, juice of

  • 1 tbsp olive oil

  • 2 tbsp fresh minced cilantro (or more to taste)

  • salt and fresh pepper

  • 1 medium Hassavocado, diced

  • 1 diced jalapeno (optional)

Directions:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving.

Makes about 6 1/2 cups.

5. If you want to go with something really light.

A low-carb option for a classic. Recipe here.

6. Cauliflower might become your best friend of snacks!

Ingredients

1 spray(s) cooking spray

1 head(s) (medium) uncooked cauliflower

1/2 teaspoon ground cumin

1/2 teaspoon chili powder, or more to taste

1/2 teaspoon table salt

1/2 teaspoon black pepperInstructions

1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.

2. Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.

3. Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving

7. The winter is coming and we'll be seeing lots of oranges

breakfastdramaqueen.com

Try to pair my fruits with a protein for snacks, and Greek yogurt is a great option. Siggi’s Icelandic yogurt paired with blueberries or figs is also great.

8. Carrots and Hummus are must for a diet!

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A classic snack and it’s perfect for work! She'd also recommend bell pepper slices

9. Just because we're on a diet doesn't mean we should always eat boiled chicken!

Servings: 4 • Serving Size: 2 fajitas • Points +: 8 pts • Smart Points: 6
Calories: 299 • Fat: 10.5 g • Protein: 39 g • Carb: 27 g • Fiber: 15.5 g • Sugar: 0 g
Sodium: 423 mg (without the salt)  • Cholesterol: 7.5 mg

Ingredients:

  • 16 oz boneless skinless chicken breasts 

  • 1 red bell pepper, cut into strips

  • 1 green or poblano pepper, cut into strips

  • 1 medium onion, cut into strips

  • 3 tbsp lime juice

  • 1 tsp ground cumin

  • 1 tsp garlic powder

  • pinch ancho or Mexican chili powder,  to taste

  • salt and pepper to taste

  • 2 tsp olive oil

  • 8 reduced carb whole wheat flour tortillas (Trader Joes)

For garnish:

  • 1/2 cup reduced fat shredded mexican cheese

  • reduced fat sour cream (optional)

  • guacamole (optional)

Directions:

Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder, and cumin.

Season vegetables with salt and pepper and toss with olive oil. To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.

Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side. Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions. Serve immediately with warmed tortillas, cheese, and toppings.

Makes 4 cups chicken and vegetables.

10. Who says there can't be pasta on a diet?

Servings: 8 • Size: 1 1/2 cups • Points+: 8 pt • Smart Points: 8

Calories: 284 • Fat: 9 g • Carb: 37 g • Fiber: 4 g • Protein: 17 g • Sugar: 2 g

Sodium: 321 mg  • Cholest: 2 mg

Ingredients:

  • 14 oz package Italian chicken sausage, casing removed

  • 12 oz uncooked pasta (or brown rice or quinoa pasta for gluten-free)

  • 6 1/2 cups fresh broccoli florets, no stems (16 oz)

  • 5 cloves garlic, smashed and chopped

  • 1/4 cup grated Pecorino Romano or Parmesan cheese

  • 2 tbsp olive oil, divided

  • kosher salt and fresh cracked pepper

Directions

Bring a large pot of salted water to a boil. Meanwhile, heat a large nonstick skillet and brown the sausage over medium-high, breaking it up as it cooks with a wooden spoon until browned, 5 to 7 minutes; remove from heat.

When the water boils, add the pasta and bring back to a boil, when the water is boiling, add broccoli and cook according to pasta instructions for al dente. When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.

Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, about 1 minute, reduce flame to low and add pasta back to the pot with the sausage.

Mix well, add remaining olive oil, grated cheese, salt, and pepper to taste mixing well and smashing any large pieces of broccoli to break up.

Add 1/2 cup of reserved pasta water and mix well adding more if needed.

Serve in pasta bowls with additional grated cheese on the side, if desired.

11. The best thing you can do with zucchinis!

  • Ingredients:

  • 4 zucchini

  • 1 tsp. olive oil

  • 1/2 lb. 99% lean ground turkey

  • 1 cup mushrooms, diced

  • 2 garlic clove, minced

  • 1/2 tsp. oregano

  • 1/2 tsp. basil

  • 1 cup marinara sauce

  • 4 tbsp. Parmesan cheese

  • 8 tbsp. part skim shredded mozzarella cheese

  • Directions

  • - Preheat the oven to 400 degrees.

  • - Heat the olive oil over medium-high heat. Add the turkey, mushrooms, and garlic. Cook until turkey is fully browned about 6-8 minutes. Season with salt and pepper.

  • - Stir in the oregano, basil, and marinara sauce.

  • - Meanwhile cut the zucchini in half and scoop out some of the center using a spoon or melon baller to create the “boat.” Place in a baking dish sprayed with cooking spray.

  • - Fill the boats with the turkey and mushroom mixture.

  • - Top each with 1 tbsp. of shredded cheese and 1/2 tbsp. Parmesan cheese.

  • - Bake for 15-18 minutes until cheese is bubbling and zucchini is tender

12. Simple, colorful, and great for parties!

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They look wonderful and taste great as well!

13. The best way to stay away from desserts is to turn fruits into one!

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Strawberry Confetti Apple Doughnuts ( 2 servings, 1 Smart Point Each)

  • 1 apple 

  • 1/2 cup Greek Yogurt 

  • 2 oz Strawberries, puréed 

  • 2 packages Stevia

  • 2 teaspoons sprinkles 

Directions

  • Using a sharp knife, cut across the center of the apple to create 1/4" slices. 

  • Use a small icing tip to cut a hole in the center of each slice. 

  • Cut tops off strawberries. Using a Nutri Bullet or Food Processor, purée strawberries. 

  • In a small bowl, combine Greek Yogurt, Strawberry Purée, and Stevia. 

  • Use a knife to spread yogurt mixture onto apple slices. 

  • Add sprinkles.

14. And finally, time to be naughty!

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Banana slices + Chocolate PB2 + Trader Joe’s Animal Crackers + Fat Free Reddi Wip + sprinkles.

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