We hit the gym and exercise as hard as we can. Being hungry and tired, we want to attack food as soon as we get home, which undoes all the physical effort we have put into being healthy and looking good. There isn't much meaning in working out in this case, is there?
BuzzFeed crew asked experts how our eating set-up should look like and received invaluable information. We have compiled the experts' impressive answers for you. Let's learn the ways of eating and cooking healthy!