Here’s How To Wake Up Earlier And More Refreshed In 9 Easy Steps
News > Here’s How To Wake Up Earlier And More Refreshed In 9 Easy Steps
Someone should come up with a name for the phobia for morning alarms because it’s probably one of the most common problems of the modern world. Waking up early and well rested and not wanting to break your alarm into a million pieces in the morning is not an easy job, but here are 9 easy tips for you to make it a lot easier.
1. Read a book or magazine you enjoy.
The 30 minutes before sleep should be spent relaxing.
2. Get sun as soon as possible.
Sunlight shuts off melatonin production which will leave you more alert and primed to begin producing it again the following night.
3. Don't eat or drink alcohol before bed.
Eating before sleep can result in heartburn, and a nightcap often causes sleep disruptions.
4. Place your alarm across the room.
And don't hit snooze!
5. Put away your phone or tablet.
The screen's blue light mimics the brightness of the sun which tells your brain to stop producing melatonin which is an essential hormone for a good night's rest.
6. Drink a glass of water.
It will replenish the water you lose by sweating and exhaling through the night.
7. Clear your morning.
This will help save your limited willpower for more pressing tasks.
8. Plan a good breakfast.
It will motivate you to get going.
9. Get some exercise.
It doesn't have to be time-consuming and intense, a few minutes of basic yoga can be enough to wake you up.
Source: Business Insider