15 Foods That Will Make You Sleep Like a Baby
Most people complain about insomnia nowadays. Daily problems like anger and stress have the possibility of messing up our sleep cycle. Our suggestion is to consume these nutrients 1.5 hours before bed so they can help you sleep better. If you are having real sleeping problems that can not be solved with nutritional supplements, you should probably see a doctor. Note: You should seek medical advice before changing your diet if you have any chronic condition or are pregnant.