
A Cognitive Distraction Technique to Help You Fall Asleep
Do your thoughts flood your mind the moment your head hits the pillow at night? If you're someone who struggles to switch off their brain and fall asleep despite being tired, we recommend you get acquainted with the 'cognitive shuffle' method.This method, personally tried and approved by BBC writer Rachel Hosie, was developed over 15 years ago by Luc P. Beaudoin from Simon Fraser University in Canada.Let's delve into the cognitive shuffle method in detail.Source: BBC



















