
Unlocking Longevity: 10 Shared Habits of People Who Age Slowly
Are you afraid of growing old? In reality, what most of us truly fear is not aging itself, but losing our mobility and becoming dependent on others. Inspired by the words of a patient in her late seventies who said, 'Doctor, I'm not afraid of getting old. As long as I can take care of myself,' Neurology Specialist Prof. Dr. Aynur Özge shared the scientific secrets to not just a long life, but a 'healthy and independent' one.Prof. Dr. Özge, who pointed out that in recent years medicine has started to prioritize the number of years spent in good health (healthspan) over lifespan, discussed the philosophy of 'Neurolongevity' - the idea of keeping the brain young - and the ten common characteristics of people who age slowly.Source



















