If you've found yourself frequently falling ill during the winter months, we've got some tips that might just help you break that cycle! Implement these measures to ensure you navigate this winter in the healthiest way possible. 😷
Frequent Hand Washing:
Prioritize a Good Night's Sleep:
Now, onto something that might upset the night owls... Quality sleep is crucial! If you don't get enough sleep at night, your immune system may suffer. Ensure you get sufficient sleep to strengthen your immune system.
Maintain a Balanced Diet:
A balanced diet plays a significant role, just like paying attention to sleep and hygiene. Consuming seasonal vegetables and fruits and establishing a diet rich in protein and fiber is crucial. This way, you provide your body with essential nutrients.
Wear Masks in Crowded Places:
We recommend not neglecting to wear masks in crowded environments or when necessary. Wearing a mask in places like hospitals, public transport, or when you want to protect yourself from potential viruses is a practical solution. Opt for masks with 'meltblown protection' for up to 99% efficiency.
Avoid Touching Your Face:
While taking precautions, it's crucial not to touch your face with your hands. Due to habit, we often touch our faces, transferring the accumulated germs from our hands to our bodies.
Stay Active with Exercise:
Exercise while implementing these measures is beneficial. Regular exercise strengthens the immune system, making the body more resistant to illnesses.
Underestimating the impact of dressing warmly is not advisable during cold weather. Wearing layers to keep your head and hands warm also protects you from illnesses.
Carry Cleaning Wipes:
Don't forget to carry cleaning wipes in your bag. Regardless of your bag's size, you can carry cleaning wipes with you. With these wipes, you can clean surfaces like ATMs, elevators, door handles, or bus rails. Now, let the germs fear you!