The Scientifically Proven Benefits of Petting Cats
Cats are not just adorable housemates, they also contribute to our health. Studies reveal that spending time with cats can alleviate stress. Their presence helps to mitigate feelings of loneliness. Even their purring sound is beneficial for muscle and bone health. In short, science suggests that the love for cats is much more powerful than we initially thought.
Cats uplift one's mood and lessen the feeling of loneliness.
Interacting with cats activates the prefrontal cortex and inferior frontal gyrus in the brain, creating positive effects on psychological health. Studies have shown that cat owners experience fewer negative emotions and feelings of loneliness. It's also supported by research that individuals living alone feel happier when they have a cat.
Especially among younger generations, cats are no longer seen merely as pets, but as members of the family. The majority of cat owners regard their cats as 'like their children', which reveals the strength of the bond they share.
It alleviates stress and balances blood pressure.
It's known that interaction with animals can lower cortisol levels, and cats play a significant role in this. A study found that couples who own cats have more stable heart rates and blood pressure when performing stressful tasks.
Being in the same environment as a cat makes people feel less threatened and more prepared to cope with challenges. Moreover, just 10 minutes of interaction with a cat can lower heart rate and blood pressure. Cats, with their calming effects, provide their owners with something akin to therapeutic support.
It contributes to human relationships and social connections.
Cat owners tend to exhibit greater empathy, kindness, and a propensity for sharing. For individuals with social anxiety, having a cat can help in establishing a daily routine and providing emotional support.
Research indicates that people who own cats are not only more open-minded and curious, but also that being introverted isn't necessarily a negative trait. Cats can indirectly strengthen their owners' relationships with other people.
Living with cats also has positive effects on cardiovascular health.
Research indicates that cat owners may be at a lower risk of high blood pressure and heart attacks. One of the most notable examples is the purring sound produced by cats. This sound carries a frequency between 25 and 150 Hertz, and it is suggested that vibrations within the 25 to 50 Hertz range could potentially stimulate muscles and aid in bone healing.
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