Experts List Habits That Age the Brain Prematurely: We Do Them Without Realizing It!
Our daily habits profoundly impact our physical and mental health. If you believe your brain health is immune to these habits, you're mistaken. Our brains, like our bodies, change as we age. Consequently, remembering things becomes increasingly challenging with each passing day. So, is it possible to reverse this situation?
According to experts, it certainly is. Of course, this involves steering clear from habits that prematurely age our brains.
Here are the habits that cause our brains to age prematurely.
Just like our bodies, our brains too undergo changes as we age.
You're probably aware of how challenging it can be for elderly individuals to recall things. Remembering the name of a friend, the meal they had last night, or the songs they listened to can prove to be a struggle for them. Moreover, learning new things also tends to take them a significant amount of time. But does every senior citizen necessarily have to experience this?
Fortunately, according to experts, the answer to this question is 'no.' There are numerous actions we can take to maintain our brain health and prevent premature aging. Among these, the most crucial are the behaviors we should avoid.
As reported by the Huffington Post, in an interview with Dr. Zaldy Tan, the Director of the Memory and Healthy Aging Program at CedarsSinai Hospital, there are certain habits we unknowingly engage in daily that could potentially accelerate the aging of our brains.
Here are the habits that prematurely age our brains!
Neglecting Adequate Social Interaction
Dr. Zaldy Tan states, 'As life progresses, it's quite common to gradually lose our social circle. Even though we may not know when we'll need it, it's essential to have a social network that can support us.' According to Tan, meeting new people establishes new connections among the neurons in our brain. A robust social environment also improves our mood and reduces the risk of dementia.
Sticking to the Same Routine
Keeping our brain active is crucial. Therefore, constantly doing the same things can lead to premature aging of the brain. Saying, 'I'm not a child anymore, I don't need to learn something new,' sabotages your brain health and can lead to premature aging.
Experiencing Excessive Stress
Stress is an inevitable part of our daily lives. However, when it becomes chronic, it can take a toll on both your physical and mental health.
Consuming Too Much Processed Food
Processed and ready-to-eat foods are typically high in saturated fat and added sugar. Studies show that consuming these types of foods for many years can increase the risk of dementia. Therefore, it's necessary to eat as many natural foods as possible.
Not Getting Quality Sleep
Even if you're getting enough sleep, if it's not of good quality, you could be aging your brain. Dr. Tan explains, 'During sleep, memories from the day are categorized and organized so that we can easily access them when needed. Also, the beta-amyloid protein that damages the brains of Alzheimer's patients is cleared during sleep.'
Suggestions to improve sleep quality:
Go to sleep and wake up at the same time every day.
Reduce your consumption of alcohol and liquids before going to bed.
Avoid sleep medications and watching TV or using your phone in bed.
Neglecting Physical Activity
Regular physical activity reduces stress and increases blood flow to the brain, which strengthens overall brain health.
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