Weighted Blankets Proven to Reduce Anxiety and Improve Sleep Quality
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Weighted Blankets Proven to Reduce Anxiety and Improve Sleep Quality
A recent study led by Dr. Suzanne Dawson at Australia’s Flinders University has revealed that weighted blankets, often compared to the comforting feel of a “grandmother's quilt,” can significantly reduce anxiety and improve sleep quality. This research highlights the therapeutic potential of weighted blankets, providing a natural and accessible way to combat restlessness and enhance restful sleep. Read on to discover how these cozy blankets work and why they might be the sleep aid you've been searching for.
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Winter is here. The weather has suddenly turned cold, and blankets have come out.
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The answer seems to lie in weighted blankets.
Dr. Suzanne Dawson from Flinders University in Australia stated, 'Weighted blankets offer a tangible, drug-free intervention to improve sleep quality.'
However, she also noted that there are still no standard recommendations on the type, weight, frequency, or duration of using weighted blankets.
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