The Effects of Caffeine on Your Health: What You Need to Know
The Effects of Caffeine on Your Health: What You Need to Know
From your morning coffee cup to the pills you take when you have a cold, or even the chocolate bar you enjoy in the afternoon, caffeine can be found everywhere. Lately, it's been making frequent appearances in the news due to its potential effects on health. While supporters openly advocate for its benefits, others criticize it because of the alleged risks. So, who is right? Find out the details below.
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How does it affect heart health?
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How does it impact metabolism balance?
How does it affect mental health?
How does it affect the baby during pregnancy?
How does it impact workout performance?
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Beyond all these, what makes caffeine "good" or "bad" depends on the individual.
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