LIFE

Do you eat the fibrous parts of a banana, or do you peel it like most people, tossing away those stringy bits? According to Dr. Manuel Viso, a leading expert featured in La Vanguardia, these banana fibers—called phloem bundles—are actually packed with incredible health benefits! It turns out, these “banana veins” are far more nutritious than you might think. While we often focus on the fruit’s vitamins, its fibers could be the real game-changer. So, is the fruit itself healthy, or should we be more focused on the fibers? Let’s find out!

Want to create an instant connection on a first date? According to neuroscientist Dr. Tara Swart, a simple body language trick can make all the difference. The secret lies in where you focus your gaze during eye contact—something that can subconsciously trigger attraction and emotional bonding. This science-backed technique could help set the stage for a stronger, more meaningful connection. So, what’s the trick, and how does it work? Let’s dive in! 🔍✨

Can height really impact confidence and social acceptance? For 23-year-old Leon, the answer was a resounding yes. After facing bullying in high school for being 5’7” (172 cm), he decided to undergo leg-lengthening surgery—not once, but twice! Now standing at an impressive 6’4” (192 cm), Leon shares how the drastic transformation changed his self-esteem and daily life. But was it worth it? Here’s his story, the challenges he faced, and what life is like after gaining 20 cm in height! 🚀

Ever found yourself stuck in a loop, making the same mistakes over and over again? You’re not alone! Our brains often misinterpret situations, leading us to repeat poor decisions. Cognitive distortions, automatic behaviors, and biased thinking patterns can trap us in unhealthy cycles—whether in relationships, work, or daily habits. But here’s the good news: by questioning our thoughts and challenging our mental shortcuts, we can break free from these patterns. So, why do we keep making the same mistakes, and how can we stop? Let’s dive into the psychology behind it! 🧠✨

Can just one night of poor sleep change the way you look? Absolutely! When we don't get enough sleep, our bodies send out warning signs, and the effects can be more obvious than we think. A recent study by sleep tech company Simba, with the help of artificial intelligence, reveals the startling changes in our physical appearance from sleep deprivation. 😱 Curious to know how just 7 hours (or less) of sleep can alter your look? Keep reading to see the surprising results! 👀