Why Do We Wake Up Earlier As We Age? Unlocking The Science
Why Do We Wake Up Earlier As We Age? Unlocking The Science
If you've found yourself complaining about waking up later than you'd prefer, there might be a silver lining to aging. Scientific evidence suggests that as we get older, our tendency to sleep in may naturally diminish. Curious about the details? Let's delve into the science behind why our wake-up times evolve with age.
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As people age, they tend to wake up earlier.
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Brain Factor:
In older adults, these cues no longer form connections in the brain as effectively as they used to.
The Role of Eyes:
Conditions common in the elderly, such as cataracts, can also influence this process.
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Melatonin is known as the sleep hormone and typically begins to increase when the sun sets.
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