The Science Behind Procrastination: Why Do We Put Things Off?
The Science Behind Procrastination: Why Do We Put Things Off?
Procrastination isn’t just about laziness—it’s rooted in complex psychological and neurobiological factors. In this article, we dive into the surprising science behind why we procrastinate and why responsibilities can feel like such a heavy burden. Discover the real reasons you keep putting things off and how understanding these insights might help you overcome it!
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The start of a new year is a source of motivation for many people to turn over a new leaf and break bad habits.
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Tasks like completing a project, sending an email, or going for a run can feel like enormous burdens.
According to Fuschia Sirois, a psychology professor at Durham University, procrastination is fundamentally rooted in 'avoidance.'
Sirois explains that procrastination is a form of unnecessary and voluntary delay.
Everyday tasks, like washing the dishes, can sometimes feel overwhelming.
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One reason individuals with attention deficit hyperactivity disorder (ADHD) are more likely to procrastinate is their challenges with emotional regulation.
Reducing procrastination involves learning to manage negative emotions.
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