Optimizing Your Monthly Menstrual Cycle: What to Eat According to Each Phase
Optimizing Your Monthly Menstrual Cycle: What to Eat According to Each Phase
If you're someone with a menstrual cycle, you may already be attuned to the ebbs and flows of your body and mood throughout the month. But did you know that what you eat (and drink) can significantly impact the intensity and overall experience of each stage, from ovulation to post-menstruation? In this guide, let's delve into the nutritional recommendations tailored to each phase of your menstrual cycle, helping you optimize your well-being throughout the month. 🌸 #MenstrualHealth #NutritionForWellness
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Experts emphasize that the nutritional needs vary during each stage of the menstrual cycle.
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Believe it or not, natural hormonal fluctuations during the menstrual cycle can influence various aspects of metabolism, including metabolic rate, insulin sensitivity, and appetite levels.
Menstrual period: From day 0 to day 7
What to eat?
Additionally, these foods are packed with beneficial nutrients for the body, such as vitamins A, C, and E, selenium, zinc, and beta-carotene.
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Follicular phase: Approximately day 8 to day 13
What to eat?
Ovulation period: Approximately day 14 to day 17
What to eat?
Luteal phase: From day 17 to day 28
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What to eat?
However, we want to caution you on one aspect.
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