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20 Healthy Smoothie Recipes That Are Delicious and Filling
Looking for a tasty way to stay healthy and nourished throughout the day? Our smoothie recipes are packed with nutrient-rich ingredients that will keep you feeling full and satisfied, whether you enjoy them for breakfast or as a midday snack. These delicious blends are particularly well-suited for athletes and dieters, but anyone who wants to eat well and feel great will love them! Our recipes are simple to make and can be customized to suit your taste preferences. So why not join us as we explore these deceptively simple and surprisingly delicious smoothies? Let's dive in! 👇
1. A Drink with a High Protein: Banana Smoothie
With its high protein and satiety, it is one of the first among athletes. Since it cleanses the body of toxins, a banana smoothie can also be a good choice as a detox.
Ingredients:
1 tablespoon honey
2 glasses of milk
2 medium bananas
Half a teaspoon of cinnamon
Preparation:
1. Add honey, cinnamon and milk to the blender. Add the bananas you sliced on top and start mixing.
2. When the consistency of the smoothie thickens, pour it into the glass.
2. Spinach has never tasted so delicious!
Spinach, which is rich in vitamins B, C and E, helps to lose weight. You will love the taste of Spinach Smoothie!
Ingredients:
2 handfuls spinach
1 cucumber
Half a bunch of parsley
juice of 1 lemon
2 bottles of apple-flavored natural mineral water
Preparation:
1. Squeeze the spinach, cucumber and parsley with a solid juicer.
2. Add lemon juice and apple flavored mineral water and mix.
3. Fig Smoothie That Will Stay in Your Taste Buds
You can prepare an exquisite smoothie by mixing figs, which are high in fiber, with chia seeds and bananas. In addition, this delicious smoothie contributes to bone development when consumed regularly.
Ingredients:
2 bananas (preferably peeled and frozen in the freezer)
4 figs (Preferably black and large, peeled and frozen in the freezer)
4 tablespoons of strained yogurt (preferably from a non-sour one)
1 teaspoon chia seeds
Preparation:
1. Puree the frozen banana, the fresh figs that you have chopped into cubes along with the peel, and the strained yogurt in a food processor. Add the chia seeds and mix.
2. Stick thinly sliced figs on the inner wall of serving glasses. Pour the yogurt mixture you have prepared into the serving glasses.
4. A Fruit Feast!
A fruity smoothie with a full feast taste that you can prepare quickly in 5 minutes.
Ingredients:
Half a cup of raspberries
1 banana
2 oranges
Half cup yogurt
Preparation:
Put all the ingredients in a blender and serve!
5. You Should Also Try Beets Like This: Beet Smoothie
A delicious beetroot smoothie that will keep you full for a long time and whet your appetite with its color. Beetroot helps to lose weight with its antioxidant and fibrous structure and facilitates the elimination of toxins in the body.
Ingredients:
2 beets
2 cups frozen blueberries
1 cup coconut milk
1 cup water
Preparation:
Place all the ingredients in a large mixing bowl. Pass through the blender for about 1 minute until all the ingredients are blended throughly.
6. Kiwi Lovers Should Try This!
Mango smoothie with kiwi is a very tasty mixture that will contribute to strengthening your immunity and ensure the removal of toxins from your skin.
Ingredients:
200 g mango
1 tablespoon lemon juice
1 cup yogurt
1 packet of vanilla
2 kiwis
Preparation:
1. Chop the mango into small pieces and put it in the blender hopper.
2. Add the yogurt, vanilla and lemon juice and mix until completely smooth. Divide the mixture into glasses.
3.Peel and chop the skin of the kiwi and mash it into a puree by crushing. Drizzle kiwi sauce over the smoothies and serve.
7. Even the way it looks is healthy!
Green smoothie is also preferred as a detox. It is prepared with cucumber, celery stalk, spinach, parsley, mint and carrots and increases disease resistance thanks to the vitamins and minerals contained in its content.
Ingredients:
Half a cucumber
Half a stalk of celery
1 cup spinach
1 bunch fresh mint
1 carrot
Half a bunch of parsley
1 cup water
1 cup carrot juice
Preparation:
Put all the ingredients in a blender and serve.
8. An Extremely Satisfying Flavor: Oatmeal Smoothie
A full vitamin store with plenty of ingredients. In addition, with the ingredients in it, it will help you stay full for a long time.
Ingredients:
500 ml milk
8-10 pieces of walnut
6 pieces of strawberries
1 apple (small)
1 tablespoon raisins
1 piece of banana
1 kiwi fruit
5 cubes of ice
2 tablespoons of honey
2 tablespoons oats
Cinnamon (according to request)
Preparation:
1. First of all, peel the skins of apples, bananas and kiwis and chop them into cubes.
2. Cut the strawberries into 3-4 pieces.
3. Take all the ingredients except the ice pieces into the blender and pull until it reaches the consistency of puree.
4. Fill the prepared mixture into the glasses.
9. There is an Invitation in the Smell: Mango Smoothie
Mango smoothie, prepared with a mixture of pineapple, mango and ginger, supports heart function. It is also known for its weight loss effects when consumed regularly.
Ingredients:
1/2 cup pineapple juice
1/2 cup yogurt
1/2 cup chopped pineapple
1/2 cup chopped mango
1 banana
1 teaspoon grated ginger
Preparation:
Put all the ingredients in a blender and serve.
10. For Those Who Like Fresh Flavors: Avocado Smoothie
If you want to choose a healthy drink that is refreshing, avocado smoothie is for you. Avocados, which are rich in fiber, vitamin B6 and K, will also regulate blood sugar.
Ingredients:
1/2 large ripe avocado
200 ml milk (low fat)
1/4 piece green apple
2 tablespoons of yogurt (semi-fat)
1 tablespoon honey
10 leaves fresh mint
Preparation:
1. First of all, cut one avocado in half in the middle and remove the core in the middle.
2. Take half of the avocado and peel off the skin. Then chop the cubes into cubes.
3. After washing the green apple with plenty of water, divide it into 4 parts. Take one of these pieces and clean the cores.
4. After rinsing the mint in water, carefully extract the leaves.
5. Take all the ingredients into a blender and pull until you get a slightly lumpy mixture.
Transfer the prepared mixture to the glasses.
11. Apple Smoothie
Apple smoothie that will keep you full for a long time will meet your sugar needs, you should definitely try this recipe, which is extremely delicious.
Ingredients:
1 red apple
1.5 cup milk
1/2 cup in-house almonds
1 tablespoon of yogurt
1 teaspoon honey
1/4 teaspoon cinnamon
Preparation:
1. First, peel the apple shells and divide them into four equal parts.
2. Remove the cores from the inside of the apple. Put the cold milk in the blender.
3. Add the apples, almonds, honey, yogurt and cinnamon to it.
4. Pull all the ingredients until they have a puree consistency.
5. Fill the smoothie you have prepared into the glass.
12. Dragon Fruit Combined with Raspberries And Blackberries
Dragon fruit, which has a fibrous structure, is highly included in the diet lists. This fruit, which improves bone development and reduces the risk of cardiovascular diseases, also supports the weight loss process.
Ingredients:
1 piece dragon fruit
1 cup raspberries
1 cup milk
1/2 cup blackberries
1 teaspoon lemon juice
150 gr. strawberry yogurt
2 tablespoons chia seeds
Preparation:
1. Divide the dragon fruit into large pieces.
2. Remove the blackberries and raspberries.
3. Add dragon fruit, blackberry, raspberry, lemon juice, milk, strawberry yogurt and chia seeds to the blender.
4. Pull until the mixture reaches a clear consistency.
5. Let the prepared mixture rest in the refrigerator for 1 hour.
6. Then take the mixture into a glass and serve it garnished with mint leaves.
13. For the Love of Blackberries!
A perfect smoothie that will give you energy. For a smoothie recipe that you can also consume as a snack:
Ingredients:
2 cups of milk
1 bowl of blackberries
1 piece of banana
1 handful of ice cubes
Preparation:
1. Put the bananas, blackberries and milk through a blender and bring to a puree consistency.
2. Divide the mixture you have prepared evenly into the glasses.
3. Then add the ice cubes.
14. For Those Who Want to Refresh Themselves: Melon Smoothie
A mouth-watering smoothie with a sweet melon smell for those who want to both refresh and eat healthily.
Ingredients:
1 cup skimmed milk
1 tablespoon of yogurt (drained juice)
4 slices of melon
1 teaspoon honey
2 sprigs mint leaves (fresh)
Preparation:
1. Add the skimmed milk, yogurt, honey and melon slices to the blender bowl.
2. Pull the ingredients in a blender until they become lumpy.
3. Garnish with mint leaves and then serve.
15. For Those Who Can't Give Up Watermelon
Because watermelon smoothie contains a high amount of fiber, its calorie value is also low. Watermelon, which keeps the body cool, has a diuretic property. Watermelon is both a healthy and delicious drink for those who do not want to consume it simply.
Ingredients:
3 slices watermelon
3 tablespoons oatmeal
2 cups milk (low fat or light)
5 pieces of biscuit
1 tablespoon raisins
Preparation:
1. First of all, slice the watermelon small and remove the cores.
2. Remove the milk, watermelon, oatmeal, raisins and biscuit from the blender.
3. When the ingredients become a liquid mixture, divide into glasses.
16. For Those Who Can't Give Up Coffee: Coffee Smoothie
It is both a filling and a healthy mixture for coffee lovers.
Ingredients:
1 Piece of Banana
120 Ml Filter Coffee Or Double Espresso
120ML Milk
3 Tbsp Oats
(Preferably) Nut Butter or Peanut Butter
Preparation:
Pass all the ingredients through a blender until you get a smooth consistency.
17. Healthy and Delicious Orange Smoothie
It is both a storehouse of vitamin C and a satisfying flavor for dieters.
Ingredients:
1 cup orange juice
1 carrot
Half a cup of pineapple juice
Half a cup of yogurt (low fat if possible)
Preparation:
1. First of all, boil the carrot.
2. Then pass all the ingredients through the blender and serve.
18. Lime Smoothie for Sour Lovers
Lime has a fat-burning property, this delicious smoothie will be very good for dieters.
Ingredients:
1 piece of banana
1 glass of milk
2 tbsp lime juice (or half a slice of lime with the peel)
Preparation:
Put all the ingredients through a blender and serve.
19. For Breakfast: Cocoa Smoothie
If you are looking for a practical flavor with breakfast intention, this smoothie with cocoa milk taste is for you.
Ingredients:
2 tablespoons oatmeal
1 teaspoon cocoa
1 teaspoon honey
1 teaspoon peanut butter (without sugar and additives)
1/2 frozen banana pieces
1 cup milk (200 ml)
Preparation:
1. Add the oatmeal, cocoa, peanut butter and honey to the blender bowl and mix gently.
2. Put the milk and banana on it. Then pull in the blender for about 1 minute. Consume by transferring to a glass or bowl.
20. For Those Who are Looking for Different Flavors: Date Smoothie
For those who are looking for different flavors, it is a very healthy recipe.
Ingredients:
1 date
200 ml milk
1 teaspoon turmeric
1 teaspoon flaxseed
Preparation:
1. Remove the pit of the date.
2. Put it in the blender with the peel.
3. Add the other ingredients.
4. Pass through the blender.
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