10 Natural Methods to Support Body and Hormone Balance
Maintaining body and hormone balance is an important factor affecting your overall health and well-being. We have listed some interesting points for those who want to positively influence your whole life. Let's get started.
1. Protect yourself from blue light.
Unfortunately, avoiding exposure to the harmful radiation emitted by phones and computers is not very possible. To reduce the stimulating light emitted by these devices, you can increase melatonin production by using blue light-filtering glasses.
2. Touch the soil a lot.
Earthing allows the body to receive electrical energy through direct contact with nature. The effect of this situation returns to the body as a stress reducer. Walking barefoot, using special earthing equipment is one of the few methods of applying this method.
3. Refresh your skin with sun exposure.
Sunlight affects hormone balance by initiating the synthesis of vitamin D.
4. Sleep in a dark environment.
Providing a dark environment in your room at night, especially when you are asleep, can help keep the hormonal balance regular by protecting melatonin production. Therefore, you should definitely get into the habit of sleeping in a dark environment.
5. Taking a walk in the moonlight
A short walk in the moonlight regulates your biological clock. In addition, it continues the natural light cycle you are exposed to during the day. Spiritually, the feeling of walking in the moonlight with someone you love is also priceless. 🌙
6. Create a personal ritual.
Having a personal routine minimises your stress during the day. You can even count the minutes to do that routine throughout the day. It can be habits such as meditating in the morning, reading a book for 15 minutes before going to bed at night.
7. Have a crystal that represents you.
The use of certain crystals such as moonstone and quartz crystals is thought to help balance your energy flow and improve hormonal health. Of course, we cannot know if they have energetic effects without trying them. ⭐
8. Use aromatherapy for hormonal balance.
Aromatherapy can influence the nervous system using the essential oils of various plant extracts. Oils such as ylang ylang, lavender and bergamot reduce stress, promote hormonal balance and help you to become a calmer person...
9. Add probiotics to your food routine.
Probiotics improve digestive system health and provide hormonal balance. The comfortable functioning of the stomach and intestines supports the relaxation of our whole body. Prefer to consume foods containing probiotics such as yoghurt, kefir, fermented vegetables.
10. Ketogenic diet periods
It is a diet that directs the body to fat burning. Its periodic application can regulate insulin and leptin levels. This can contribute to improving hormonal balance. Of course, consult your doctor first. :)
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