10 Natural Methods to Support Body and Hormone Balance
10 Natural Methods to Support Body and Hormone Balance
Maintaining body and hormone balance is an important factor affecting your overall health and well-being. We have listed some interesting points for those who want to positively influence your whole life. Let's get started.
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1. Protect yourself from blue light.
2. Touch the soil a lot.
3. Refresh your skin with sun exposure.
4. Sleep in a dark environment.
5. Taking a walk in the moonlight
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6. Create a personal ritual.
7. Have a crystal that represents you.
8. Use aromatherapy for hormonal balance.
9. Add probiotics to your food routine.
10. Ketogenic diet periods
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