7 Health Trends That Will Go Viral in 2023
As we move into a new year, it's interesting to see what trends are on the horizon, particularly when it comes to health and wellness. In the past year, products like coconut oil and collagen have been all the rage, but what will be the next big thing in 2023? We've gathered a list of 10 healthy habits that we predict will be trending in the upcoming year. From diet and exercise to skincare and personal care, read on to discover what health trends are on the rise.
1. An increase in toner use is expected.
Many people were skipping the toner step in their skin care routines, but this skin care product is very popular right now. Dermatologist Alok Vij says that today's toners are completely made up of skin-friendly ingredients such as antioxidants, alpha-hydroxy acids (AHAs) and niacinamide.
Tonics reduce excess oil on your face, maintain your skin moisture and increase your collagen levels.
If you want to add a tonic to your skincare routine, Dr Vij says it's best to use a tonic after cleansing your face. You need to make sure that you allow your skin to dry completely before applying any serum or moisturizer.
2. You can start working out with 15-minute exercises.
You know, every Monday we try to start a diet and decide to work out. Endocrinologist Shirisha Avadhanula says:
'If you're just starting to work out, exercising for 30 minutes a day might intimidate you. You can try to start with 15 minutes of moderate intensity exercises twice a day on weekdays. Doing 15 minutes of exercise twice a day, five days a week, means, as you guessed it, a total of 150 minutes of exercise per week. It seems that 15-minute exercises will be popular in 2023.'
So, what is "moderate intensity exercise"?
The US Centers for Disease Control and Prevention (CDC) defines it as any physical activity that increases your heart rate and makes you sweat. This can mean going for a brisk walk, cycling, doing a quick cardio and even pushing the lawnmower. Exercising at moderate intensity has numerous benefits for your health, including reducing the risk of heart disease, stroke and type 2 diabetes.
3. "Personal health coaches" who will guide you on your wellness journey will be popular in the new year.
Exercise physiologist MEd Katie Lawton says she thinks more people will benefit from the expertise offered by health coaches in 2023. So what exactly is a health coach? Basically, they are health professionals who can help you set general health goals and then encourage you as you work towards these goals.
'Most of us achieve our goals more easily when we feel a responsibility to someone.'
4. Set healthy boundaries in your relationships.
Psychologist Dr. Chivonna Childs says that:
'First of all, you need to learn to set boundaries to protect your mental health. When we set boundaries, we teach people how to treat us. Don't just think that you need to set limits in your relationship with your lover or partner. You can also set healthy boundaries in your relationship with a family member or a friend.'
Dr. Childs recommends that in order to set healthy limits, you should do the following 👇
Learn to say 'no'.
Don't let someone treat you disrespectfully.
Create spaces for yourself where you can listen to your head.
Don't be afraid to say things you don't want to do.
Do not be manipulated.
5. Inclusive beauty products will become even more widespread.
Dermatologist Alok Vij says: 'We expect to see more skincare and makeup companies adopting ingredients, products and strategies from around the world in the new year. The orientation to content that will appeal to everyone, regardless of gender, age, skin tone or skin type, will increase.'
6. The interest in adaptogens will increase even more.
First of all, let's explain what an adaptogen is. Adaptogens are healthy products that are considered to have a 'balancing' effect and reduce stress. Adaptogens, the active ingredients in plants and fungi that can affect the way your body copes with stress, anxiety and fatigue, are said to be the rising health trend of 2023.
Dietitian Devon Peart said, "Adding adaptogens to foods increases the benefits of these foods."
'For example, turmeric has a property of reducing inflammation. You can try adding some turmeric to your soup or smoothies. Another example is ginseng. Ginseng also has a calming and relaxing effect.'
7. Focus on lifestyle and health, not on rules and scales.
Dietitian Devon Peart says that:
'Strict diets can cause eating disorders. Not being flexible in your eating style can cause you to feel embarrassed when you eat or feel like you're not good enough. You should not be focused on counting calories. For example, even if you are trying to follow a keto diet, you should not worry if you consume something high in carbs from time to time.'
"Try to set realistic goals."
'Instead of aiming for a specific number on the scale, try to add more vegetables to your diet, eat fewer sweets or start walking for 10 minutes a day. Make your goals manageable and achievable. First of all, learn to be kind to yourself when you can't meet the goals you set.'
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