Chinese Scientists Explain: 3 Exercises That Will Help Regrow Your Brain Cells
Over the past thirty years, the scientific community has gathered evidence suggesting that adults can generate new brain cells through a process known as hippocampal neurogenesis. The hippocampus, a central brain region crucial for learning, memory, emotion regulation, and spatial navigation, is recognized as the main hub for the production of new neurons in adults. Although physical exercise is believed to stimulate this neurogenesis, not all exercises have the same impact.Here are the exercises that foster the growth of new brain cells 👇Source: Science Direct