As you may know, sugar is referred to as 'the sweetest poison' by some dietitians and health professionals, notably Canan Karatay. It is often blamed for a range of health issues, from skin problems to weight concerns. Many people have turned the act of eliminating sugar from their lives into a personal challenge, especially by trying to break the habit through a 21-day sugar-free period.
One woman managed to remove sugar from her life and abstained from consuming it for five months. She shared her transformation on her social media account, providing inspiration for those who are considering doing the same.
You can watch it from here;
Is it worth it or not?
It is known that quitting sugar improves sleep quality, strengthens the immune system, balances mood, and corrects skin problems. A woman who quit sugar also shared the changes she noticed in her skin. While some believe that the skin's radiance genuinely increased, others stated that they did not notice a significant change in 5 months. So, what do you think? Could you quit sugar?
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