HEALTH

In today's world, popular nutrition trends amplified by the influence of social media are causing a mix-up of correct and incorrect information about health. Particularly when it comes to heart and vascular health, claims of 'miracle foods' circulating on the internet and advice devoid of scientific basis pose a serious threat to public health. The Sabri Ülker Food Research Institute Foundation has taken it upon itself to scrutinize these widespread misconceptions that are believed to be true by the public, yet do not align with scientific facts.

Products labeled as 'sugar-free' may not always be as innocent as they appear. Dietitian Nazlı Aydın drew attention to the hidden sugar derivatives and additives that replace sugar in such products. Aydın stated, 'In order to understand if a product is truly healthy, we need to look at the ingredient list on the back of the package, not the front.' She even reminded us that dates, which are considered healthy, can be washed with glucose syrup during processing.

Chronic fatigue experienced frequently throughout the day, difficulty getting out of bed in the mornings, persistent muscle cramps, or a decline in sleep quality are common complaints among many people. Experts indicate that such problems arise when there is a deficiency in magnesium, a mineral that plays a vital role in more than 300 biochemical reactions in the body. However, the different types of magnesium available in pharmacies raise the question, 'Which type of magnesium should I use?' So, what is each type of magnesium good for?⚠️The statements in the content are not recommendations. Instead of randomly using supplements, consult your doctor to determine the appropriate form based on your current symptoms and blood values.⚠️

If you're someone who often says, 'I'm starting this Monday' or 'Actually, you're going to buy a treadmill for home,' you might have tried various methods to get rid of belly fat so far. Experts typically recommend creating a calorie deficit, doing regular cardio, and cutting out sugar/processed carbohydrates. However, recent research indicates that you can shed belly fat without going through all this trouble, simply by paying attention to your sleep. During night sleep, our hormones transform into fat-burning robots. There's a scientific mechanism behind this process.Here are the details...Source

The assertion that 'our body completely renews itself every 7 years' is a statement we've often encountered over the years. Although this claim may sound impressive, it's not entirely accurate from a scientific standpoint. This is because while some cells in our body regenerate within days, others can largely remain the same throughout a person's lifespan.