Every sport, of course, carries potential risks of injury. The common thread among all of them, however, is the paramount importance of warming up. The warm-up and stretching exercises performed before sports not only enhance performance but also play a crucial role in preventing possible injuries. These exercises increase the mobility of muscles and joints, thereby preparing the body for the sport. Moreover, they accelerate blood flow, enabling muscles to work more efficiently. Therefore, it's absolutely crucial to allocate sufficient time for warm-up and stretching exercises before starting any sports activity.
A pilates instructor named 'ecerrece' experienced a serious injury while doing pilates. The moment her muscle tore suddenly was vividly captured by her camera that was recording at the time.
You can watch from here;
How long does it take for a muscle tear to heal?
The healing process of a muscle tear varies depending on the severity of the tear. If the tear is minor, it typically heals within 12 weeks. Partial tears, often referred to as second-degree tears, can take anywhere from 3 weeks to 1.5 months to heal. On the other hand, complete tears require surgical intervention, and following the procedure, it can take up to 23 months to fully recover.
Keşfet ile ziyaret ettiğin tüm kategorileri tek akışta gör!
Test
Gündem
Magazin
Video
Send Comment