Urologist Reveals the Common Clothing Item You Should Throw Away for Better Health
The health of our urinary tract and bladder, which we often overlook until our health deteriorates, directly affects our daily quality of life. Dr. Anika Ackerman, a Urology Specialist working under LiviWell, highlighted a major mistake that people frequently make without realizing, emphasizing the immediate need to get rid of a common garment in our wardrobes: tight and non-breathable underwear.
According to Dr. Ackerman, synthetic underwear that tightly constricts the body turns into a veritable bacteria production center by trapping moisture and heat on the skin surface.
Particularly in women, due to the sensitivity brought about by their anatomy (short urethra), a disruption in the balance of the local flora paves the way for urinary tract infections (UTIs), fungal cases, and skin irritations.
A scientific review published in the Medicina journal in 2025 corroborates the negative impact of wearing tight underwear on the bacterial balance in women.
However, women are not the sole victims of tight underwear. Dr. Ackerman emphasizes that in men, wearing overly tight underwear can temporarily increase scrotal (testicular) temperature, which could potentially have a detrimental effect on the quality of sperm production.
The urology specialist lists other common habits that pose a threat to bladder health as follows:
Spending time in sweaty clothes after sports or waiting in a wet swimsuit accelerates the growth of fungi and bacteria.
The use of heavily scented detergents and fabric softeners during laundry can lead to severe allergic irritations in sensitive areas, which can be mistaken for infections.
For those who experience recurring infections and irritation, it's recommended to allow the area to breathe by not wearing underwear while sleeping at night.
How Should the Right Choice Be Made?
Dr. Ackerman emphasizes the importance of choosing cotton, breathable, and non-restrictive underwear for a healthy bladder and urinary tract. On intense workout days, he recommends the use of performance fabrics that rapidly absorb sweat.
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