Top Dietitian Reveals the One Golden Rule Everyone Misses for Healthy Weight Loss
Losing weight is about more than just cutting calories—there’s one crucial rule many overlook! While factors like protein intake and sleep play a big role, a renowned dietitian has revealed the key to successful weight loss isn’t about starving yourself. Want to know the real secret to shedding pounds without compromising your health? Read on for the surprising details!
(Note: Always consult a professional before starting any diet.)
With the recent rise in obesity, many people are searching for ways to lose weight.
From intermittent fasting to the Dukan diet, everyone is trying to find the diet that suits them best.
During this process, we rely on dietitians for their advice.
They can offer the most suitable treatment based on our body mass index and eating schedule.
Recently, a dietitian revealed what she considers the number one golden rule for weight loss.
She emphasized that while creating a calorie deficit helps with weight loss, excessive hunger is a major barrier to losing weight healthily.
The dietitian said, "Don’t wait until your stomach is growling from hunger. Don’t starve yourself until you reach that point."
She explained that having balanced calorie intake at breakfast, lunch, and dinner plays an important role in healthy weight loss. Dietitian Rizzo recommends consuming something every 3-4 hours before your body feels hungry. This can be a main meal or a snack; it doesn’t matter. The key is that your body shouldn’t feel completely starved.
"This time interval allows you to digest your food while preventing you from getting too hungry between meals."
'If you tend to get distracted easily, you can set a reminder on your phone until you get used to eating every few hours.'
What you eat is also important. Rizzo advises prioritizing protein and balancing it with natural carbohydrates like fruits, vegetables, whole grains, and legumes. Protein takes longer to digest, keeping you full for longer, and it preserves muscle; muscles burn more calories than fat.
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