Couples Therapist Explains 5 Reasons Why Relationships End in the Summer
Although holiday periods are generally associated with relaxation and enjoyable moments, things may not always go as planned for couples. Couple therapist Diana Sánchez has warned that the summer months could exacerbate crises in relationships, potentially leading to breakups: 'The summer months can serve as a trigger for breakups; all crises intensify during this period.'
Couples who spend limited time together throughout the year due to work, school, and daily responsibilities, find that being constantly side by side during vacation brings hidden conflicts to light.
According to Sánchez, the primary reasons for breakups during the summer months are as follows:
Spending the entire day together, away from the daily routine, increases the frequency of previously infrequent arguments.
Stepping out of the routine causes individuals to focus more on areas where they are incompatible with their partners, rather than their commonalities.
Spending the holiday period with families, parents or other relatives escalates tension and conflicts in the relationship.
Believing that the holiday will automatically resolve existing problems creates a significant illusion. Sánchez warns of the expectation trap, stating, 'You think everything will be perfect when summer comes, then you realize everything stays the same.'
With the increase in free time, individuals have more opportunities to question their lives, relationships, and preferences.
The expert therapist, who assures that it's possible to navigate the holiday period without damaging your relationship, offers the following practical suggestions:
1. Devise activities that both parties will enjoy in unison.
2. Minimize screen time when you're together and put your mobile phones aside.
3. Steer clear of unrealistic and overly high holiday expectations.
4. Instead of focusing on the negatives, remind yourself why you chose to be with that person.
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