21 Foods You Should and Should Never Consume In The Mornings
21 Foods You Should and Should Never Consume In The Mornings
In the rush of morning hunger, we often grab the nearest snack without considering its impact. However, there are certain foods you should steer clear of. Explore this guide to discover the 20 foods you should avoid and embrace on an empty stomach to kickstart your day on a healthy note.👇
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What you shouldn't consume in the mornings:
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Pastries
Sugary foods
Yogurt and other fermented dairy products
Pears
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Tomatoes
Cucumbers and other green vegetables
Bananas
Spices
Carbonated beverages
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Citrus fruits
What you should consume in the mornings:
Oatmeal
Buckwheat
Cornmeal Porridge
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Wheat Germ
Eggs
Watermelon
Blueberries
Unleavened Whole Grain Bread
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Walnuts
Honey
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