Life can sometimes leave us in the midst of a massive wreckage when we least expect it. More often than not, the most potent transformations follow these great devastations. These significant changes that come after massive destructions can sometimes become turning points in our lives. Such transformations usually drag us into directions we never previously considered, while simultaneously offering new opportunities and perspectives. This is because our outlook on life is almost entirely altered.
Women who decided to change after a major disappointment initiated a trend on social media. Their remarkable transformation inspired many.
This is referred to as post-traumatic growth in psychology.
Post-Traumatic Growth (PTG) is a concept that refers to the psychological transformation an individual undergoes following a profoundly distressing and devastating life event, such as a natural disaster, severe illness, loss, or accident. In psychology, this phenomenon is not merely about 'returning to one's former state' (resilience), but rather reaching a level of awareness and strength deeper than before the crisis occurred. In other words, the individual does not just survive the storm, but the storm itself fortifies their structure at its core. This transformation manifests itself in five primary dimensions: an increase in personal strength, deepening of relationships, redefining life priorities, turning towards new opportunities, and a deeper search for spiritual meaning, thereby completely transforming the experienced pain.
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