Surprising Natural Remedy for Heartburn: How Potato Juice Soothes Stomach Acid and Indigestion
Are you looking for a solution to heartburn and reflux; are you trying methods like milk and baking soda? Neither milk nor baking soda, scientists have revealed the solution. The water and extract obtained from potatoes, which we use every day in the kitchen, could be a solution to stomach problems.
Here are the details.
How to Soothe Heartburn? What Does the Research Say?
When you drink milk or baking soda to get rid of stomach burn, you may feel a momentary relief. However, frequent use of alkaline products like baking soda can temporarily neutralize stomach acid, but it may cause an increase in acid production afterwards.
The effect of potato juice on the stomach is not only explained by its ability to neutralize acid. Research suggests that some natural compounds found in potatoes may have soothing and protective effects on the gastrointestinal system.
In a small-scale human study, improvement in gastrointestinal complaints was observed after people with indigestion consumed fresh potato juice for a week. It was reported that about two-thirds of the participants benefited to some extent.
Attention-Grabbing Research from the University of Manchester!
One of the most notable studies on the effects of potatoes on the stomach was conducted at the University of Manchester.
Scientists examined the effect of the extract obtained specifically from the Maris Piper potato on Helicobacter pylori (H. pylori). In laboratory experiments, it was determined that the potato extract showed a bactericidal effect on both the standard H. pylori strain and some clinical strains resistant to antibiotics.
Researchers also observed that the potato extract caused changes in the structure of the H. pylori bacteria and affected the cell membrane. The fact that H. pylori is one of the significant bacteria associated with gastritis and stomach ulcers made this result even more remarkable.
So What Should We Do? How to Prepare Potato Juice at Home?
In a human study on potato juice, fresh potato juice was used. However, the study did not test a specific amount to be consumed when heartburn begins or a method of consumption on an empty stomach. If you want to prepare it at home:
Choose the Right Potato: Get 1 medium-sized, fresh and firm potato.
Prepare: Wash the potato thoroughly and peel it thinly (or you can leave it with the skin by brushing it very well).
Extract the Juice: If you have a solid fruit juicer, squeeze the juice directly. If not, grate the potato on a glass grater and squeeze the juice out with the help of a clean cheesecloth or strainer.
Consume Immediately: Since it will oxidize and darken over time, drink the half cup of potato juice you obtained without waiting. (If you find the taste bland, you can drop a few drops of fresh carrot or apple juice into it).
Important Warning: Not Every Potato Juice is Drinkable
There is a very important detail you need to pay attention to when applying this method. The potato you will use at home must definitely be fresh. Never use greened, sprouted, softened or bitter potatoes. The amount of substances naturally found in these potatoes, called 'glycoalkaloid' and 'solanin', increases and this situation can lead to poisoning (stomach cramps, diarrhea, headache) instead of benefit.
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