Attention Daily Tea Drinkers: Research Reveals Remarkable Effects of Black Tea on Heart Health
Are you one of those who brew tea as soon as you wake up in the morning? If so, we have good news for you. Scientists have found a remarkable connection between a diet rich in flavonoids, of which black tea is also an important source, and calcification in the vessels. Tea could be supporting vascular health.
Here are the details.
Data of 881 Women Were Analyzed
Researchers from Edith Cowan University and the University of Western Australia examined the dietary habits and vascular imaging of 881 elderly women. The average age of the participants was 80.
The study specifically looked at the relationship between flavonoid consumption and abdominal aortic calcification (AAC). AAC refers to the accumulation of calcium in the aortic wall in the abdominal area and is considered a significant risk indicator for cardiovascular health in later life.
Notable Results in Flavonoid Consumers
One of the most striking findings of the study was that women who had more flavonoids in their diet were 36% less likely to have widespread abdominal aortic calcification.
Flavonoids are plant compounds found in many foods we consume daily, such as tea, apples, citrus fruits, grapes, and various other fruits.
The researchers also obtained similar results in flavonoid groups called flavan3ols and flavonols.
The Leading Role in the Research is Black Tea
The most significant source of flavonoids turned out to be surprisingly black tea. About 76% of the participants' total flavonoid intake came from black tea.
In women who consume 2 to 6 cups of black tea per day, the likelihood of common abdominal aortic calcification was found to be 16% to 42% lower compared to those who do not drink black tea at all.
So, Does Drinking Tea Cleanse the Veins?
No. Researchers did not discover a treatment method.
The study examined the relationship between certain dietary habits and abdominal aortic calcification. Moreover, the research was observational in nature. Therefore, it is not possible to say that black tea directly stops the process that causes vascular calcification.
The main point that the research drew attention to was much simpler: Having a diet rich in flavonoids was associated with less common abdominal aortic calcification in older women.
So, the tea that comes to the table every day could be an important part of a diet rich in flavonoids. Consequently, these compounds could also be supportive for vascular health.
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