How Should You Drink Coffee to Burn Belly Fat? Expert Tips from the UK
Experts from the UK have issued a warning: Drinking coffee in the right way does more than just keep you awake. It also battles against the accumulation of internal fat, which increases the risk of heart disease and diabetes.
Dr. Sohaib Imtiaz, a Lifestyle Medicine Specialist based in the United Kingdom, suggests a surprisingly simple method to shed stubborn belly fat: drinking plain coffee without sugar.
Visceral fat, also known as organ fat, is not merely an aesthetic issue; it's a major trigger for heart diseases and Type 2 diabetes. So, how does coffee play its part in eliminating these fats?
According to the information shared by Dr. Imtiaz, the effect of black coffee on metabolism is akin to kick-starting an engine:
Caffeine has the ability to stimulate the nervous system, thereby increasing the metabolic rate by between 5% and 20%. This implies that even while resting, more calories are being burned.
By elevating the level of epinephrine in the body, caffeine sends a 'break down' command to fat cells. During this process, fats are burned as energy instead of being stored.
Chlorogenic acid, a component in coffee, aids in the processing of sugar, preventing excess sugar from being stored as fat in the abdominal region.
Workouts accompanied by black coffee consumption have shown higher energy levels, which in turn, increases the amount of calories burned.
In contrast to sugary and milky beverages, plain coffee, which contains almost no calories, directly supports weight loss.
Experts underscore that all these benefits are exclusively applicable to plain black coffee.
Adding milk, cream, or sugar to coffee can completely negate its 'fat-burning' properties, potentially causing the opposite effect.
Points to Consider:
The ideal amount for a healthy adult is no more than 400 mg per day (about 34 cups).
Due to coffee's diuretic (fluid expelling) effect, it's crucial to drink plenty of water to prevent dehydration.
Pregnant individuals, heart patients, those with high blood pressure, or those suffering from insomnia should definitely consult a doctor before regulating their coffee consumption.
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