Famous Psychiatrist Arif Verimli Explains the Specific Hours to Save Your Mental Health
Maintaining mental health and staying mentally balanced may be simpler than you think, hidden within a basic biological clock. Renowned psychiatrist Prof. Dr. Arif Verimli, highlights the issue of sleep irregularity, one of the major problems of the modern age. He asserts that there is a 'must-have' time frame for a healthy mind.
Psychiatrist Arif Verimli has disclosed the range of sleep hours that will salvage mental health.
In the hustle and bustle of daily life, many of us overlook a crucial detail, which has been brought back into focus by renowned Psychiatrist Prof. Dr. Arif Verimli. Verimli, who made a post on his X account, issued a warning that could change our sleep habits. He provided a specific timeframe for sleep: 11 pm to 5 am.
The esteemed doctor emphasized that this time slot is a necessity for mental health, stating, 'You will sleep between 11 pm and 5 am. There's no other way for mental health.'
Why is it necessary to sleep between 11 pm and 5 am?
Prof. Dr. Arif Verimli answered this question with the following words:
'Because this is the time period when melatonin is at its highest, and without sleep, there can be no mental health. Those who can't sleep should seek help.'
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