The Scientifically Proven Method to Banish Negative Thought
The Scientifically Proven Method to Banish Negative Thought
Did you know that your brain is naturally wired to focus on negativity? But there’s good news—neuroscientist Rick Hanson has developed a transformative technique called “installation” that helps turn fleeting positive moments into lasting mental strength. By simply noticing, savoring, and deeply feeling joyful experiences, you can train your brain to shift its focus from negativity to positivity. Not only can this method make your days brighter, but it can also pave the way for long-term happiness and peace of mind. Curious to know how it works? Let’s explore the steps to break free from negative thought patterns!
Scroll Down to Continue
Advertisement
Living with constant negative thoughts in our minds makes life much harder.
Scroll Down to Continue
Advertisement
First, it’s important to remember that the human brain tends to focus more on negative thoughts than positive ones.
From an evolutionary perspective, focusing on the negative makes sense.
The method frequently used by brain training expert Leyes is a technique called “installation,” developed by neuropsychologist Rick Hanson.
On the other hand, negative experiences are evolutionarily hardwired to install automatically.
Scroll Down for Comments and Reactions
Advertisement
Keşfet ile ziyaret ettiğin tüm kategorileri tek akışta gör!
Send Comment