‘Enhances attention by sharpening concentration and memory by increasing cognitive capacity’ these are a few of the claims made by some of the finest brain supplements now available on the market. For supplement producers that do not make particular disease claims, the FDA does not require them to demonstrate that their products function for them to sell their products. Now, let's have a look at what the experts have to say about the matter.
Always food comes first
While some of the best brain supplements may be beneficial in specific circumstances, the majority of healthy individuals do not need supplements to maintain their mental sharpness. Eating a diet high in veggies, berries, whole grains, and fish (which are all important components of the so-called MIND diet) is a good strategy to maintain brain function as you grow older. Being physically active, getting adequate sleep, taking care of any medical problems you may have, maintaining your social ties, and pushing your intellect by being a lifelong learner may all make a significant impact on your overall health. Furthermore, it is beneficial to the rest of your body!
All of the B vitamins, including B6, B12, and B9 (folic acid), are important for proper brain function and development. The use of a supplement, however, is unlikely to be helpful unless you are low in them or pregnant (folic acid is required for the prevention of birth defects). If you have a family history of Alzheimer's disease or are at high risk of getting it, speak with your doctor. According to several studies, those who are at high risk of developing heart disease may benefit from taking B vitamins. The majority of individuals, on the other hand, should limit their intake to dietary sources such as leafy greens.
L-theanine, a naturally occurring amino acid, seems to have the ability to improve mental function, particularly when coupled with caffeine. Drinking green tea is a safe option since it naturally includes L-theanine and caffeine, as well as antioxidants that may benefit your cognitive, emotional & physical well-being in other ways.
According to research, a typical Mediterranean diet rich in omega-3 fatty acids is associated with a reduced incidence of dementia. Can omega-3 supplements, on the other hand, be of assistance? So far, large-scale studies (including one sponsored by the National Institutes of Health) have failed to show that this is the case. There is one possible exception: those who have the APOE4 gene mutation, which has been related to Alzheimer's disease, may benefit from taking the supplements if they begin taking them early enough, according to research published in 2017.
This antioxidant protects brain cells from free radicals, which may damage them. Although large-scale studies investigating whether vitamin E supplements may safeguard from dementia have not shown encouraging results, one study found that they can slow the development of Alzheimer’s condition in those who already have the illness. The majority of healthy people are advised to stick to foods like nuts, seeds, and vegetable oils for the time being by their physicians.
Curcumin, a component of turmeric, has been lauded for its anti-inflammatory and antioxidant properties. A UCLA research found that those who took curcumin performed better on memory tests and had less aberrant protein accumulation in their brains than those who did not.