Not Washing This Body Part in the Shower Could Lead to Serious Bacteria Buildup on Your Skin
Everyone has their own way of showering—some start with their hair, others focus on their body first. But did you know that how you shower could impact your skin’s health? A team of researchers from George Washington University’s Biology Institute studied the human skin microbiome and discovered which areas of the body are most prone to bacteria buildup. Are you cleaning these spots properly? Here’s what you need to know!
How do you take your bath?
Most people wouldn’t say no to a spacious and relaxing bathroom like the one in this image. Who wouldn’t want to spend hours unwinding in such a space? But today, let’s set aside our dream bathrooms and focus on the reality of our daily bathing routines.
You might wash your hair first and then your body—or maybe the other way around. Either way, that’s fine!
But according to science, there is actually a 'correct' way to bathe. Just as there are healthy and unhealthy ways to eat, the same applies to bathing.
A team from George Washington University’s Biology Institute studied the skin microbiome—the community of microorganisms living on human skin.
The research focused on commonly neglected areas during bathing, such as the belly button, behind the ears, and the backs of the arms.
Professor Keith Crandall recalled his grandmother always telling him: 'Wash behind your ears, between your toes, and your belly button.' Wondering if she was right, he decided to investigate.
His study involved 129 students, from whom samples were collected from their arms, behind their ears, between their toes, and their belly buttons. These samples were then compared with those from other body areas. And Crandall’s grandmother was right. The more frequently washed areas had a healthier and more diverse microbiome, while the neglected areas harbored more harmful bacteria.
Our skin microbiome consists of both beneficial and harmful microbes.
When this delicate balance shifts in favor of the harmful ones, skin conditions like eczema and acne can develop.
So, next time you shower, don’t neglect those hidden spots—and don’t let harmful microbes take over!
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