A Song That Literally Reduces Anxiety By Sixty-Five Percent! Who's Behind It? Marconi Union!

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Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926.

However, jump to the present and we’re seeing a significant uptick — especially with youth.

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“So, what’s going on? The rise of technology, overly-protective parenting and “exam-factory” schooling are among the reasons psychologists suggest for our generational angst. Another, brought up on multiple occasions by my peers and by psychologists I spoke to, is the luxury (as ungrateful as it sounds) of too much choice.” Writes Rachael Dove.

Pharmaceutical drugs tend to be the classic treatment for treating anxiety.

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Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques.

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Writer Claire Eastham, 26, agrees on her blog We Are All Mad Here:

“I spend a lot of time worrying about what I am going to do with my life. Previous generations had choice taken out of their hands. If you are told what to do it takes the pressure away.”

In our modern era, decision making can trigger a type of paralysis. Often, we will obsessively research the many different options for, say, a pair of shoes. Eventually, information overload will kick in and shut the whole shopping venture down, leaving us exhausted and guilty for being crippled by such a seemingly simple task.

Technology also contributes to the rise of anxiety. A good number of millennials feel exposed without their smartphones.

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Mobile gadgets tend to be their window to the world and foster a sense of connectedness. But there’s a dark side to feeling the need to keep on top of what everyone is doing on social media — otherwise known as Fomo, or the Fear of Missing Out.

Social media allows us to compare everything — relationships, diet, figure, beauty, wealth, standard of living — not only with our friends, but with celebrities too. And, as research has shown, time on social media “can cause depression in people who compare themselves with others.”

Besides revamping our lifestyles and limiting exposure to social media — and learning to work with a sometimes overwhelming abundance of choice — neuroscientists have found listening to a specially designed song can have a profound influence over our levels of anxiety.

Source: http://www.anonews.co/neuro-reduces-anxi...

Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation.

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The study involved having participants try to solve difficult puzzles — which inherently triggered a certain degree of stress — while connected to sensors. At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.

However, Marconi Union's Weightless claimed to reduce anxiety levels by 65 percent...

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And a 35 percent reduction in their usual physiological resting rates.

Interestingly, the song was specifically designed to induce this highly relaxed state.

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Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines.

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In fact, the music is so effective, that many of the female participants became drowsy.

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To the point where lead researcher Dr. David Lewis-Hodgson advises against listening to it while driving.

MARCONI UNION — ‘WEIGHTLESS’ (OFFICIAL VIDEO)

Richard Talbot, Jamie Crossley and Duncan Meadows, who live in Manchester, have been doing instrumental music since 2003.

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We can say that they have made their reputation a little more since they made the most 'stress reduction song' of music history.

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But before that, they already had a very loyal audience, because of their unusual style.👏

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