7 Things To Do Before 8 AM To Guarantee All-Day Productivity!

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If you want to keep a full-time job, work on your relationships with your loved ones, and have spare time for your hobbies at the same time, you should accept that life is busy, and it’s the same for everyone. But that doesn’t mean that you can’t progress and improve. It’s all about time management, and you should start managing your time the minute you wake up! Here are 7 essential morning rituals that will help you a lot to feel more refreshed and happy every day so that you can be more productive for the rest of the day.

1. Get a healthy seven-plus hours of sleep.

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Yes, this article is about doing 7 things before 8 am, but there’s not much point in waking up at 5 am if you went to bed 3 hours earlier. So before worrying about what else to do in the morning, try to get an adequate of sleep to get your day off to a good start.

2. Meditation to facilitate clarity.

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Meditation is an excellent practice to clear the mind and focus. That’s literally what the practice is all about. Focusing on a particular point or object, like your breathing, so you can quieten the mind.

After your morning meditation, you’ll have a more clear idea of what you want to achieve that day, without feeling like your mind is muddled.

3. Hard physical activity.

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Exercise is beneficial for not only your body but your mind too. If you want to be healthy and happy you need to get in the habit of exercising.

Whether it’s the gym or a brisk walk, get your body moving. Exercise has been found to decrease anxiety, stress, and depression. Treat your body like a temple!

4. Consume 30 grams of protein.

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Protein rich foods keep you full for longer than other foods and eating protein first decreases your white carbohydrate cravings. These are the type of carbs that make you fat. 

Here's how to get adequate protein in the morning: 1. Get at least 40 percent of your breakfast calories from protein. 2. Do it with two or three whole eggs (each egg has about 6 grams of protein). 3. If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausage, or cottage cheese. 4. Or, you could always do a protein shake with water.

5. Take a cold shower.

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Tony Robbins jumps into a 57 degree Fahrenheit swimming pool. Why? Because cold water has been found to radically facilitate physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory, and digestive systems that improve the quality of your life.

6. Listen to or read uplifting content.

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If you want to be productive and successful in life, you need to constantly be learning. It is common for the world’s most successful people to read and read and read. If you take 15 to 30 minutes every morning to read uplifting and instructive information, over a long period of time, you would have read hundreds of books. You’ll see the world more wisely and differently!

7. Review your life vision.

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Write down your goals – short and long term. Taking just a few minutes to read these goals every day puts your life into perspective and whether or not you’re on the right path. Each day will feel purpose driven. If you follow a simple pattern, you can accomplish all of your goals, no matter how big they are.

Source: Hack Spirit

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