15 Symptoms In Our Body Showing We Don't Drink Enough Water

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Even though we are not aware of it on most days, we don't drink enough water. Not drinking enough water can lead to many troubles in the body. Therefore, it is important to observe the water need of the body.

Here are 15 signs that your body shows when you don't drink enough water:

Low and moderate thirst symptoms:

1. Tiredness

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2. Dark urine and less urinary frequency.

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3. Dry skin which has lost its elasticity.

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4. Constipation

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5. Dizziness

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6. Headache

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7. Bad breath

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8. Muscle cramps

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Thirst at risky levels:

9. Rapid heart beat

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10. Loss of consciousness

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11. Breathing rapidly

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12. Blank stares

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13. Low blood pressure

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14. Quite dry skin

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15. Sweating little even in hot weather.

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In addition, let's talk about a simple method.

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Lift the skin on the back of your hand lightly like you see in the picture. If it quickly returns to normal, there is no trouble. However, if it's in a bad shape for a while before it becomes to its old self, you may be suffering from severe thirst.

Lastly, let's talk about some unobservable consequences that the thirst creates in your body.

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Some of these problems include high cholesterol, slow metabolism, weight gain, kidney stones, weak immune system, a risk of heart attack, and so on.

In summary, drinking water is a very important action for the body. So do not forget to drink 7-9 glass of water every day.

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