13 Natural Remedies To Stop You From Getting Cold

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Autumn and winter are the seasons when we all get sick.

It's possible to fight against influenza before ever catching it by boosting our immune system.

Instead of taking a bunch of medications, you can use natural remedies that'll prevent you from becoming ill.

1. You can ease the pain of a sore throat that comes with the flu with a chili pepper mouthwash.

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Put a teaspoon of pepper into a 8 oz of water and stir. You can use chili powder to prepare the mouthwash.

Gargle this water often in a day. Your throat will get softer after a while.

2. The biggest benefit of honey is that it's antitussive.

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Put a spoonful of honey with squeezed lemon into a glass of hot water. You can put more or less honey and lemon as you like.

3. Cider vinegar is anti-bacterial.

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When you have a sore throat, add one tablespoon of cider vinegar into a glass of hot water and gargle throughout the day, it'll help you relax.

4. Yogurt and kefi protect you against viral infections because of the beneficial bacteria they have in them.

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To have a strong immunity, you should have more probiotics in your body first. To do this, you should eat lots of fermented food. Eating lots of homemade yogurt and drinking kefir definitely helps.

5. The most practical way of getting rid of the flu is eating mushrooms when you have it.

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Mushrooms are rich in anti-oxidant and selenium minerals. It has vitamin B2 and B3, which help the immune system to be strong and healthy. It's one of the nutrients that should be taken to get over the flu.

6. Pomegranate is natural antioxidant and strenghtens the immune system.

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You should eat it or squeeze it and drink it, especially during flu season.

7. Carrots are rich in vitamin A and C, which are antioxidant, and they can strengthen your defense system.

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You can squeeze 2 carrots and add lemon juice to it and drink.

8. You should drink lots of water especially when you're fighting influenza.

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For the cells that make up the immune system to move in the organisms, 2-4 liters of water should be drunk every day.

9. Because bitter chocolate contains cacao, it helps out the immune system and is effective against flu.

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It's thought that cells get their need of sweet from bitter chocolate and it, especially, helps fight against infectious diseases.

10. Walnuts are rich in vitamin E, which prevents vitamin A from becoming oxidized and improves body's resistance.

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Consuming products like walnuts and legumes every day prevent us from becoming ill easily.

11. Vegetables like cabbage are rich in vitamin D, which helps the immune system become stronger against the flu.

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Cabbage is a strong antibiotic.

It could be boiled and 1 or 2 glass could be drunk. To break its strong taste, lemon could be added inside.

12. Grape juice against the flu!

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Grape juice is rich in vitamins and minerals that our body needs.

Grapes contain vitamin A and C and are also rich in iron and potassium, which help us more resistant to diseases.

13. Try eating almonds in between meals to prevent yourself from getting the flu.

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Almonds are rich in vitamin E and they are natural protectors. Always have them in your kitchen and by your side.

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