Dave Pascoe Spends $30K a Year to Stay Young: A 61-Year-Old In A 38-Year-Old Body
Discover Dave Pascoe's extraordinary journey from Michigan, USA, where at 61 years old, he maintains a biological age of just 38 through a dedicated investment of $30,000 annually in anti-aging efforts. Known as the 'New Generation Benjamin Button,' Pascoe's story sheds light on innovative strategies for youthful living.
Dave Pascoe, a retired network security expert, now identifies himself as a "biohacker."
Sharing his daily routines on his website, Pascoe has garnered attention with his exercise regimen, dietary criteria, and nutritional supplements.
Aimed at living a long and healthy life, Pascoe states, "I don't want my health span to end before my lifespan.''
''My goal is to make them as equal as possible. I expect to be in terrific shape at least until 95 years old. I could even stretch this to 110.'
Pascoe has an extensive list of dietary supplements, "clean" foods, and skincare products he consumes daily.
He estimates spending around $30,000 annually on this lifestyle to defy aging! Pascoe emphasizes waking up without an alarm and prioritizes getting 8 hours of sleep every night to support brain function and recovery. He uses food supplements to aid falling asleep and staying asleep. Starting his exercises with BEMER mat sessions and continuing with 5-minute mini trampoline cardio, Pascoe engages in a full-body workout plan and massages. He also follows an exercise schedule for the late morning and evening.
Stress has no place in his life.
'If something comes up that would prevent one or more of these from happening, I don't stress about it.'
Pascoe ensures that the products he prefers in his diet are 100% "clean," free from harmful substances like preservatives, artificial flavors, colorings, and microplastics.
He eats green bananas for breakfast and has only a few lunches per week. His dinner menu includes protein, salad, and side items, all organic, along with evaluating cooking techniques and processes before meat reaches his plate, such as preferring grass-fed beef. He opts for organic chicken or wild-caught fish.
Thanks to these practices, Pascoe, at 61 years old, looks 38.
Claiming to take over 150 dietary supplements per day, Pascoe also incorporates techniques like 25 to 45 minutes of meditation and exposure to cold in the sauna.
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